Jack’s friend became mentally unwell and he desperately wanted to help but unfortunately, he started to burn out. Jack talks about what you can do to support a friend, and how to set healthier boundaries.

Dove’s boyfriend of nearly a decade passed from a heroin overdose. She talks about dealing with her feelings of grief and guilt, and his family’s regrettable reaction: “The family blames me as much as if I had put a gun to his head.”

Take the edge off with some calming yoga poses

A lot of people experience rollercoaster emotions after partying all weekend and, in particular, MDMA has a reputation for causing savage comedowns.

Here are some of the different methods for bouncing back and avoiding comedowns altogether.

“Thousands of ravers have gone before you, making these same mistakes – so heed my warnings and hopefully you don’t have to!”